Ongoing programme

8 week muscle and strength programme

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Built from my own experience as a personal trainer and the training methods i use with my clients. This 8 week programme focuses on what i know works in the gym... progressive overload, high intensity and simple progression!

What's included

8 week structured training plan
3 workouts per week
Push/Pull/Legs split
Simple progressive overload system
Exercise technique guidance
Education in training
Simple exercises to follow

What you’ll work on

By the end of the 8 weeks, you'll have a better understanding of how to train effectively and the exact reason as to why you're not building muscle! You'll have increased strength across key areas, muscle growth and knowledge that you can take away with you at the end of the 8 weeks!