Ongoing programme
8 week muscle and strength programme
Join the list and you’ll be first in line as spots come up.
Price
£35
Where
Online
Built from my own experience as a Personal Trainer and the training methods I use with my clients. This 8-week programme focuses on what I know works... progressive overload, high-intensity training and simple, consistent progression. You won't be handed a generic spreadsheet or PDF and left to figure it out. You'll get access to a professional PT app where your full programme is laid out clearly, with exercise demonstrations, sets, reps and the ability to track your workouts and progress as you go. Simple to follow, easy to use and built to give you a proper training experience, without the price of full online coaching. Struggling to gain muscle or want to start? This is the perfect programme to help you with your journey, no ChatGPT nonence or guess work; just structured training that i KNOW works.
What's included
- Access into a professional PT app
- 8 week structured training programme
- 3 workouts per week
- Push/Pull/Legs split
- Exercise technique guidance/ demonstrations
- High Intensity
- Easy to follow exercises
- Education on how to build muscle
- Knowledge that can be taken away with you after the 8 weeks
What you’ll work on
By the end of the 8 weeks, you’ll be stronger, have built muscle and have a better understanding of how to train effectively. Expect improved technique, increased strength across your key lifts and a clear understanding of progressive overload that you can continue using long after the programme ends.