Ongoing programme

1-to-1 Training for Disabled Adults

Join the list and you’ll be first in line as spots come up.

10 of 10 spots left

  • Price

    £20

This programme is for disabled people who want to build strength, confidence and fitness in a supportive setting. I work with you one-to-one, so every session is planned around your body, your access needs and your goals. We agree what suits you before we start, and I adapt exercises and equipment as we go. There are 10 places available.

What's included

  • An initial chat about your needs, goals and any access requirements
  • 1-to-1 sessions with exercises adapted to you
  • A clear plan for each session, shaped around your energy and schedule
  • Regular check-ins so we can adjust the programme as you progress
  • A routine you can keep following on your own

What you’ll work on

By the end, you will have a training routine you understand and feel confident doing, with exercises adapted to suit your body and your needs.

Tell me in your own words. Short answers are fine.

This helps me plan sessions that work for you. We can talk it through properly before we start.

Your details go straight to Paul and are never shared.
1-to-1 Training for Disabled Adults | Paul