Richvrdv

My name is Richard Van Gelder, an online fitness coach with 10+ years of experience transforming physiques and lifestyles. My forte is physique development, with a strong focus on bodybuilding and competitive prep. I’m a competitive bodybuilder with 2 NPC first-place finishes and an overall title, while my coaching includes 2 OCB Natural Pros with 3 overall titles collectively. Whether you want to build, lean out, perform, or compete, I’ll help you get there.